Tired of being fat you say I will show you another way Go to your local gym and start to WORKOUT! If you keep at it every day All the girls will come your way Getting jacked is not hard but it's time to WORKOUT! Lift! Lift! Lift! Lift! Gains! Gains! Gains! Gains! (x2) This album will get you pumped It will keep you off your rump Go to your local gym and start to WORKOUT! There are lots of chicks there And for chicks the guys are swole Getting jacked is not hard but it's time to WORKOUT! Get swole! Get jacked! (2x) Put this in your protein shake!! (solo) Lift! Lift! Lift! Lift! Gains! Gains! Gains! Gains! (x2) Workout!!!!!!